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‫In the fourth drill we're going to swim something like two to four times 100 with resting 20 to 30 seconds

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‫after each one hundred.

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‫You're going to swim freestyle and breathe every three strokes.

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‫But with the flip on the back exactly like you did in two point seven.

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‫But one of the most important things is now you without fins.

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‫So when you breathe think about three things.

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‫First breathe without moving the neck to try to blow bubbles from the nose.

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‫When you flip on the back and three when you flip on the back Chad put the palm towards the sky in order

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‫to turn without moving the neck and the lower back.

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‫This drill you're going to perform exactly 10 minutes if you need to rest more your lap if not continue

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‫with another 100.